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Padangushtasana demonstration yoga asanas by Ajan Yogi
Benefits of padangusthasana ( tip toe stand )
This is one of the best yoga asanas for developing concentration and willpower while strengthening the legs, toes and feet. wonderful yoga pose for all the joints of the legs and lower body flexibility.
For yoga beginners, this pose can be challenging but with regular practice, you will be able to do it in a few days.
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