Gourd vegetables are inevitably a part of Ayurvedic diet advice. Here is another recipe to help you include more gourd vegetables in your plate. Check out our KZitem channel for more gourd recipes.
Padavalkai or Snake gourd is one of the ‘bitters’ regarded as beneficial for liver and skin health. It is light for digestion and rich in Potassium, Vitamin A, Vitamin B, Sodium, Calcium, Vitamin C and Vitamin E.
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Негізгі бет Padavalakai (Snake Gourd) palya
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