HI! Welcome back to my channel!!! 🙂🙂🙂
Today I have a Pilates Matwork Routine designed to work your Core. This sequence will tone your Abs and give you strength. Your posture will improve and you will feel so much energy in your body!!! 😉😉
Feel free to slow down or take a break whenever you need to - always listen to your body.
If you like this video, give it a “thumbs up”, let me know what you think in the comments, and make sure you SUBSCRIBE to the channel to see more videos like this!!!
Have fun 💙 💙💙
Silvia
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Негізгі бет Спорт Pilates Total Core Workout | Tone your Abs | Improve your Strength | Pilates at Home | 35 Minutes
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