In this video meditation expert and founder of Soma Meditation, Sam Wysock-Wright does a deep dive into Vedic meditation, which enabled him to fully recover from chronic fatigue syndrome (ME/CFS).
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KEY TAKEAWAYS FROM RECOVERY INTERVIEWS ►►
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TIMESTAMPS
00:00 Meet Sam (& my experience with his meditation course)
07:41 Sam’s ME/CFS journey
10:59 How Sam fully recovered from ME/CFS
14:54 Becoming a meditation teacher
16:51 How meditation has recently transformed Raelan’s life
20:00 How to minimize unhealthy coping mechanisms, increase presence
23:08 How meditation impacts illness and recovery
27:33 Why thoughts are ok (and required!) in Vedic meditation
33:25 How to repay your chronic sleep debt
36:50 It’s ok to lie down while meditating! Discussing optimal meditation positions
38:54 How to learn more about meditation from Sam
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #longcovidrecovery #mecfs
Негізгі бет Powerful Meditation Strategies for ME/CFS Recovery + Sam's Full Recovery Story
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