#yoga #yogapractice #classicyoga
In this second session, we will learn one of Shanti (Peace) Mantra.
1.Om Asato Maa Sad-Gamaya |
2.Tamaso Maa Jyotir-Gamaya |
3.Mrtyor-Maa Amrtam Gamaya |
4.Om Shaantih Shaantih Shaantih ||
1.Om, Lead us from unreal to the real (Untruth to the Truth)
2.Lead us from darkness (of ignorance) to the light (of spiritual knowledge)
3.Lead us from the fear of death to the understanding of immortality.
4. Om Peace Peace Peace
and
Basic Asanas
Tadasana = The Mountain
Tiriaka Tadasana = Swaying palm tree
Opening the Anajata chakra
Bhuyangasana = The cobra
Maryari Asana = The cat
Shashankasana o Balasana = The hare or the baby
5 minutes of Pranayama in meditation pose
and
10 minutes de Pranayama in relaxation.
Негізгі бет Preparatory Practice | Day 2 | Traditional Yoga
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