Join me for this intermediate level movement class for MOBILITY, FOUNDATIONAL STRENGTH & STABILITY, and CARDIO / CONDITIONING.
⭐️ FREE 10-day Ground Mobility Course
www.movementparallelslife.com...
⭐️STRENGTH & MOBILITY TRAINING PROGRAMS on my APP
my.playbookapp.io/kellen-milad
⭐️ 6-week MORNING MOVEMENT program
www.movementparallelslife.com...
⭐️Round Movement Mat
Here’s the link to the mat I use: bit.ly/3dsAJuv
⭐️Follow me on INSTAGRAM
/ movementparallelslife
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Session overview:
Introduction: (0:00)
Mobility warm-up: 10 min (01:04)
Primary Series Intervals: 20 min (13:09)
Core Finisher (30:32)
Cool Down (36:40)
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Негізгі бет Primal Movement Bodyweight Workout // Mobility • Strength • Cardio
Пікірлер: 66