1. Tortilla rolls with sausage, vegetables and cheese
425 kcal protein: 22 fat: 15 carbohydrate: 52
Whole wheat tortilla - 1 pc
Cucumber - 1 small piece
Cream cheese - 40 grams
Chicken breast sausage - 45 grams (3xslice)
Canned corn - 1.5 tbsp
Lettuce - 4xleaf
Peppers - 3/4 pcs
Chives
2. Pasta with mozzarella, tomatoes and Parmesan cheese in green pesto
530 kcal protein: 26 fat: 21 carbohydrate: 59
Whole wheat pasta - 75 grams
Green pesto - 20 grams
Mozzarella light - 50 grams
Tomatoes - about 120 grams
Parmesan - 8 grams
Arugula - a handful
3. Pasta with smoked chicken, vegetables and olive oil
570 kcal protein: 40 fat: 18 carbohydrate: 62
Whole wheat pasta - 70 grams
Smoked chicken breast fillet - 100 grams
Corn - 1xtbsp
Paprika - 100 grams
Arugula - a handful
Olive - 10 grams
Sunflower - 1xteaspoon
Dried tomatoes - 3 slices (drained from oil)
4. Mango-passion fruit overnight porridge with banana and roasted almonds
450 kcal protein: 20 fat: 13 carbohydrate: 67
Oatmeal - 40 grams
Milk 1.5% - 120 grams
Erythritol - 1xtsp
Skyr mango passion fruit yogurt - 75 grams
Banana - 80 grams
Almonds - 10 grams
Coconut flakes - 4 grams
Blueberries - 20 grams (or other fruits, e.g. raspberries, strawberries)
5. Vegetarian rolls
420 kcal protein: 19 fat: 18 carbohydrate: 43
Mozzarella - 50 grams
Whole wheat tortilla - 1 pc
Cherry tomatoes - 160 grams
Lettuce - 3xleaf
Arugula - a handful
Paprika - 50 grams
Green pesto - 15 grams
6. Skyr pancakes with blueberries
440 kcal (protein: 28 carbohydrates: 57 fat: 12)
Flour - 45 grams
Natural Skyr yogurt - 150 grams
Egg M - 1 pc
Oil - a teaspoon
Bilberry - per 100 grams
Eythritol - 1-1.5 tbsp
00:00-00:23 Introduction
00:24-01:42 Tortilla rolls with sausage, vegetables and cheese
01:43-03:11 Pasta with mozzarella, tomatoes and Parmesan cheese in green pesto
03:12-04:33 Pasta with smoked chicken, vegetables and olive oil
04:34-04:45 y DIETS and ebooks
04:46-06:29 Mango-passion fruit overnight porridge with banana and roasted almonds
06:30-07:57 Vegetarian rolls
07:58-09:55 Yoghurt pancakes with blueberries
Whole wheat pasta - 75 grams
Green pesto - 20 grams
Mozzarella light - 50 grams
Tomatoes - about 120 grams
Parmesan - 8 grams
Arugula - a handful
3. Pasta with smoked chicken, vegetables and olive oil
570 kcal protein: 40 fat: 18 carbohydrate: 62
Whole wheat pasta - 70 grams
Smoked chicken breast fillet - 100 grams
Corn - 1xtbsp
Paprika - 100 grams
Arugula - a handful
Olive - 10 grams
Sunflower - 1xteaspoon
Dried tomatoes - 3 slices (drained from oil)
4. Mango-passion fruit overnight porridge with banana and roasted almonds
450 kcal protein: 20 fat: 13 carbohydrate: 67
Oatmeal - 40 grams
Milk 1.5% - 120 grams
Erythritol - 1xtsp
Skyr mango passion fruit yogurt - 75 grams
Banana - 80 grams
Almonds - 10 grams
Coconut flakes - 4 grams
Blueberries - 20 grams (or other fruits, e.g. raspberries, strawberries)
5. Vegetarian rolls
420 kcal protein: 19 fat: 18 carbohydrate: 43
Mozzarella - 50 grams
Whole wheat tortilla - 1 pc
Cherry tomatoes - 160 grams
Lettuce - 3xleaf
Arugula - a handful
Paprika - 50 grams
Green pesto - 15 grams
6. Skyr pancakes with blueberries
440 kcal (protein: 28 carbohydrates: 57 fat: 12)
Flour - 45 grams
Natural Skyr yogurt - 150 grams
Egg M - 1 pc
Oil - a teaspoon
Bilberry - per 100 grams
Eythritol - 1-1.5 tbsp
00:00-00:23 Introduction
00:24-01:42 Tortilla rolls with sausage, vegetables and cheese
01:43-03:11 Pasta with mozzarella, tomatoes and Parmesan cheese in green pesto
03:12-04:33 Pasta with smoked chicken, vegetables and olive oil
04:34-04:45 y DIETS and ebooks
04:46-06:29 Mango-passion fruit overnight porridge with banana and roasted almonds
06:30-07:57 Vegetarian rolls
07:58-09:55 Skyr blueberry pancakes
Негізгі бет Ойын-сауық Quick and simple LUNCHBOXES for work and school. Takeaway breakfasts.
Пікірлер: 165