When correcting a student, we often face the problem that they don't have all the information and conceptualization that we have in our head. Our words may be clear, but the person may not be able to relate them to the extensive "mental library" that the instructor has. Sometimes we speak clearly, but it's not enough, and the student has no interest in knowing whether the movement is hip-dominant or knee-dominant; perhaps all they care about is feeling good, losing weight, or not having back pain.
For these cases, we need to have a quick and effective correction resource in our "toolbox".
The exercise I present below is simple to apply, and since it has direct intervention on the person's body, the correction is almost immediate and guaranteed.
With the student ready to perform the swing, with or without a weight, we will stand beside them and inform them with great respect that we will place one hand on the upper back and the other on the front of the hip. The purpose of the hand behind will be to limit harmful lumbar hyperextension, common in beginners of this technique. The front hand will serve so that the student can identify how to extend the hip and with what energy to do it.
So, in each repetition, the hand behind will limit compensation, and the front hand will help the student realize which part of the body to extend and with how much energy to do so.
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The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
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