Is it necessary to train thoracic dorsal mobility? The answer is not as simple as a yes or no. It all depends on your specific goals and needs. In a world full of absolutes about what you "have" to do in your fitness routine, it's important to understand that not everything applies equally to everyone.
👉 Imagine this: if your current training doesn't require much thoracic mobility and adding such exercises could interfere with your goals, then maybe it's not necessary for you at this time. However, if you notice that you're losing mobility due to certain movement patterns, overworking certain muscle groups, or even due to your habitual posture, then it would be beneficial to consider including specific exercises to improve thoracic dorsal mobility in your routine.
🎯 Here's a basic package of exercises designed to improve thoracic mobility. From classics like the "happy cat" and "angry cat," which help mobilize the entire spine, to rotations and dorsal extensions that focus specifically on that area.
🎯 Additionally, let's not overlook analytical exercises, often overlooked in favor of more global movements. These exercises allow us to work specifically on the area we want to improve without exposing the body to heavy loads or sudden movements.
🎯 And for more advanced individuals, let's not forget the importance of integrating mobility with strength training. Exercises like the Turkish get-up or windmills with load can challenge your mobility while working other important muscle groups.
In summary, thoracic mobility is not an "all or nothing" concept; its inclusion in your routine should be tailored to your individual needs.
⭐⭐⭐⭐⭐ ALL MY BOOKS IN AMAZON: www.amazon.com...
🎁🎁🎁 FREE KETTLEBELL GUIDE DOWNLOAD: www.dropbox.co...
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
🔴🔵🟡🟢SUBSCRIBE TO MY CHANNEL🟢🟡🔵🔴: ➤ / jeronimo milo
🎁 DIGITAL STORE: https:/www.jeronimomilo.com.ar
~~~~~~~~~~~~
INSTAGRAM ➤ @jeronimomilo
FACEBOOK ➤ / jeronimomilofan
WEB ➤ www.jeronimomi...
MAIL ➤ jeronimomilo@gmail.com
TWITTER ➤ @MiloJeronimo
LINKEDIN ➤ / jeronimomilo
PATREON➤ / jeronimomilo
PINTEREST➤ / jeronimo1289
WHATSAPP ➤ : api.whatsapp.co...
~~~~~~~~~~~~
Негізгі бет Exercises of thoracic and dorsal mobility at home. Why? When? How?
No video
Пікірлер: 15