The end of the cut is near and weight is going down again. This week I got the idea to talk about strength goals, setting them and what I think are good/realistic numbers to aim for.
WEEK 28 STATS
Average weight: 83.9kg / 184.9lb
Waist: 80cm / 31.5"
Neck: 38cm / 15.0"
Chest: 111cm / 43.7"
Arms: 38cm / 15.0"
Legs: 63cm / 24.8"
Song #1: OldSchool RuneScape OST - Mor Ul Rek
Song #2: Sappheiros - Fragments
Song #3: Sappheiros - Memories
Instagram: / cargosquat
Twitter: / cargosquat
Sappheiros: / sappheiros
0:00 - My idea of decent strength goals to set
1:53 - You probably have average genetics for lifting
4:15 - How important are your proportions and weight?
5:32 - My strength journey so far & future goals
8:18 - Status update
9:33 - The cut is approaching its end
10:49 - Epic pizza recipe
11:43 - Training modifications
Негізгі бет Realistic Strength Goals For Squat, Bench, Deadlift & OHP - WEIGHT LOSS WEEK 28
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