Finally healthy again, with the biggest drop in my average weekly weight so far and now more than 16kg of total weight loss. Here I'm pondering about how one's training can accidentally take a backseat during weight loss, and I'm making a big move towards making it a priority for myself again.
WEEK 24 STATS
Average weight: 83.6kg / 184.3lb
Waist: 80cm / 31.5"
Neck: 38cm / 15.0"
Chest: 112cm / 44.1"
Arms: 38cm / 15.0"
Legs: 64cm / 25.2"
Song #1: Sappheiros - Restless
Song #2: Sappheiros - Fragments
Song #3: OldSchool RuneScape OST - Mor Ul Rek
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0:00 - Status update
0:57 - Can you make training progress while losing weight?
3:10 - How the Texas Method works
5:00 - My first week on the 4-day Texas Method
8:32 - Finding a goal and sticking with it
Негізгі бет YOU Must MAKE Your Training Program Work - WEIGHT LOSS WEEK 24
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