In this recovery talk, yoga Teacher Cole Chance speaks about being aware of our patterns. In this video, Cole speaks about our physical and emotional patterns that create our attachment to something, a familiar one to many! Also, a quick 5-minute meditation with Cole, to come into presence and inquiry to what you are currently feeling, and to notice the patterns that we all have inside us.
How can we practice staying in the present moment, feeling discomfort? We can only honor and listen to our feelings by staying in the present moment, what emotion are we most running from?
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Check out some other fan favorites of Cole’s:
Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Cole Chance Yoga
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Slow Flow Yoga - Cole Chance Yoga
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Meditation for Beginners - Cole Chance Yoga
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