Article on rehydration: www.completehumanperformance.c...
If you don't want to read the article--Pedialyte and 2 - 3g of glutamine per 8 fluid oz. I did two liters with the glutamine after weigh-ins and another liter with the glutamine the next morning. Then I drank another liter (without glutamine) throughout the meet. Mago generic Pedialyte from Wal-Mart is delicious!!!
Leave your comments below. And keep training!
Music by Fading Point / fadingpointaz
Негізгі бет Rehydrating after Cutting Water for Weigh-Ins
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