This video is a little bit different... My husband has been struggling with his mental health and we both felt like there was so much to share here. Men's mental health is an issue that isn't being talked about - maybe because men haven't been taught how to speak about their issues - and I think this is highlighted in emotional and romantic relationships.
We're in the middle of this process of healing and understanding and wanted to share everything we've been doing so far that's been helping in the hope that hopefully, some of this may help anyone out there struggling.
Thank you so much for watching 🌺
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00:00 Backstory
00:56 Breaking up is okay
02:01 Separate beds
02:47 Emotional intelligence
03:37 How boys are raised
04:53 Asking for help
06:35 Therapy
07:30 Denying needing help
08:52 DBT
09:52 Alonetime
10:34 Self care
10:49 Intimacy without pressure
12:15 Taking breaks
13:20 Healthy distraction
14:33 Hope, grace and faith
14:52 Feeling release
15:33 Depression
16:57 Repressing emotions
17:11 Trauma and triggers
17:44 Blame
18:30 Childhood trauma
19:51 Boundaries
20:09 It’s not objective
21:40 Practical tips
22:00 Postponing conversations
22:39 Support
23:00 Boundaries
23:14 Validating emotions
23:45 Men’s mental health
26:35 Healing
27:08 Modern men
28:07 Bloopers
Негізгі бет Relationships and Men's Mental Health 💔 My husband’s breakdown
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