We return with Part 2 of our Sauna Side Chats with Jonni Pollard, Meditation Teacher and Founder of 1 Giant Mind App and Teaching Academy.
In this episode we identify an effective first step when embarking on a wellness journey. Jonni explains why mediation is crucial to create a deeper connection with yourself and shares the best strategies to help you assess your life and current stresses to have more conscious and deliberate thoughts.
Jonni shares tools you can implement into your daily routine to become more self-aware, and to register what it is your mind and body needs and how you can connect to this intuitive feeling to have a more fulfilling relationship with yourself and others.
0:00 -15:05 - Are we being ignorant to what we need?
15:06 - 23:24 - What are the most common impacts you’ve noticed meditation has brought to people’s lives?
Негізгі бет Ғылым және технология Sauna Side Chats Episode 2: Learning to stop ignoring what you need with Jonni Pollard
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