In our final episode with Jonni Pollard, Meditation Teacher and Founder of 1 Giant Mind App and Teaching Academy, we discuss creating and cementing habits. Diving into the art of building a habit and the importance self-awareness has on establishing sustainable habit patterns or breaking ones that no longer serve your current lifestyle.
We revisit the practices and definitions of wellness that were explored in the previous two episodes and how they all correlate to one another. We discuss the importance of making time to meditate and unpack the ways to use these strategies to create everyday wellness.
Jonni talks about how you can take an occasional meditation practice to the next level and seamlessly incorporate this into your everyday routine and how you can double down on your time by meditating during your sweat session!
0:00 - 12:30: What are your top tips for those wanting to make meditation a daily habit?
12:31- 23:42: What is the importance of habit stacking?
Негізгі бет Ғылым және технология Sauna Side Chats Episode 3: Creating Wellness Habits with Jonni Pollard
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