A short flow to mobilise and move the hips.
All seated movements.
This video is a VoiceOver one which is new to me so I'd love some feedback as to which style you prefer.
Give this video a go as a stand alone or add it on to one of my others.
Suitable for beginners, seniors, everyone!
Thanks for watching!
Liz
#beginneryoga #yogaforbeginners #yogaover50 #movement #yoga #stretching #yogaforall #stretch #flexibility
Негізгі бет Short Seated Hip Stretch : Yoga for all
Пікірлер: 8