Been doing this class twice a week for the last month. Completely takes away my shoulder impingement and pinching. Quite a tough class
@IanMarkow
2 жыл бұрын
Love to hear it! Progress with a free trial of the EVM when you are ready
@kbryk90
2 жыл бұрын
Thank you for this content! You have been a great resource. Cheers dude!
@IanMarkow
2 жыл бұрын
Thanks for watching Keith! Would love for you to check out our online classes with a free trial. Here is a link for whenever you are ready. We have a full shoulder mobility guide courses.markowtrainingsystems.com/courses/elite-video-membership
@nazarethbedoya4275
4 жыл бұрын
I am new to Kinstretch (only my second class) and I really appreciated your instruction. I have had shoulder discomfort/pain for years and I can't believe how they feel post class. Thank you for a wonderful class Ian.
@IanMarkow
4 жыл бұрын
Glad it was helpful!
@alisonsantmyer926
Ай бұрын
Great class. I love the swimmers. Any tips on if when you go into external rotation on those over your head, your front neck really tenses and seems to take over controlling the movement? Thanks!
@IanMarkow
Ай бұрын
Glad you enjoyed it. Definitely want to add something to address the shoulder external rotation deficient and in the meantime do the swimmers in kneeling or standing instead of face down. Here is a free 7 day shoulder mobility guide that is perfect for you. www.markowtrainingsystems.com/7-day-shoulder-mobility-challenge/
@marcohatley4992
3 жыл бұрын
wow!! great great class!!
@IanMarkow
3 жыл бұрын
Thnaks Marco! Would love your feedback on our EVM classes, here is a link for a free 3 day trial. Let me know what you think please! courses.markowtrainingsystems.com/courses/elite-video-membership
@lindadinhobl1179
Жыл бұрын
crazy exhausting. thanks! ❤
@IanMarkow
Жыл бұрын
Appreciate you watching
@TheAnatomyofTherapy
4 жыл бұрын
fantastic stuff Ian! love this stuff. more more! "feedback from the ground" is a bumper sticker im going to need
@IanMarkow
4 жыл бұрын
Absolutely! Feedback can be so helpful
@IanMarkow
4 жыл бұрын
Absolutely! Feedback can be so helpful
@jameswitay
4 жыл бұрын
Super awesome class! Thank you. I’ve dislocated my shoulder a couple times over the past year and this definitely highlighted some compensations and weaknesses.
@IanMarkow
4 жыл бұрын
Jaymes Hansen this class is perfect for you! Keep getting stronger in those spots that found need it.
@kirstenb875
4 жыл бұрын
Great class! Thanks, I'd love to do more!
@IanMarkow
4 жыл бұрын
Thanks for taking it! I’m glad you reached out
@BobbySKeight
3 жыл бұрын
Thanks for making this! Felt like I plateued in recovery after shoulder surgery, but really feeling the difference in continuing to get better after doing these exercises. Will be coming back to this video
@IanMarkow
3 жыл бұрын
Awesome bobby, glad you enjoyed it. If I was you I would level up even faster with our free trial linked below. We have an entire shoulder mobility guide. courses.markowtrainingsystems.com/courses/elite-video-membership
@SaraPaigeYoga
4 жыл бұрын
Hey Ian, thanks for this great class. I'm curious about why you breathe out through your mouth? You mentioned at one time to slow down the exhale. I have learned that nostril breathing slows down the exhale even more optimally. I wondered if you knew of a reason/strategy for mouth breathing that I wasn't aware of?
@IanMarkow
4 жыл бұрын
Sara Paige Yoga hey thanks for watching. Inhale through the nose is definitely optimal. The reason we cue exhaling out the mouth is to create pressure (IAP). This is one option though as you can exhale through your nose if you would like. We integrate multiple approaches in our classes. You can see more with our elite video membership markowtrainingsystems.thinkific.com/courses/elite-video-membership
@kacperwesoek6451
Жыл бұрын
Would you recommend mobility workout day before or day after strenght training ? If I do for ex. chest and shoulder's on wendnesday, than mobility on Tuesday or Thursday?
@IanMarkow
Жыл бұрын
Depends on you. Endless ways to be successful. Try doing it the day befor and experiment from there
@georgebautista11
Жыл бұрын
When can i perform this. Can i perform this before shoulder workouts?or should i do this alone?thank you.
@IanMarkow
Жыл бұрын
This is technically a work out. You could do it before lifting but it’s going to be a long work out. I would use what you like as a warm up before lifting or just go through the upper body cars. We have a bunch of smaller classes/ routine that would work better as a warm up on the Elite Video Membership. CARs kzitem.info/news/bejne/mGd_l6qZiIilfpw Elite Video Membership Free Trial courses.markowtrainingsystems.com/courses/elite-video-membership
@Mykal_J.E.4616
Жыл бұрын
👏👏👏👏
@IanMarkow
Жыл бұрын
Thanks for watching! Check out our free 7 day shoulder challenge www.markowtrainingsystems.com/7-day-shoulder-mobility-challenge/
@danielledahl4009
2 жыл бұрын
Is it normal for there be a clicking sound/feeling when doing shoulder cars?
@IanMarkow
2 жыл бұрын
A pain free noise here and there is not a big deal but repeated clicking or anything painful is best to be checked out by a healthcare proffessional
@Charlo2020
4 жыл бұрын
Min 21:31 does the scapula protract? and then do the rotation.Thank you for improving my quality of life.
@IanMarkow
4 жыл бұрын
It can. We can technically train it from any spot but the key is not feeling anything on the closing side like pinching.
@giovannakolliopoulou625
4 жыл бұрын
I' ve seen some of your videos, I love your practice, but...please tell me what CAR is....I find it almost everywhere in your videos, I would like to know. Thank you
@IanMarkow
4 жыл бұрын
Giovanna Kolliopoulou thanks for watching. You will find what you are looking for here. Progress to the elite video membership when you are ready markowtrainingsystems.com/faq-for-mobility-kinstretch-and-functional-range-conditioning/
@ashdenton6896
2 жыл бұрын
Great video but could really do without having adverts every 3 minutes
@IanMarkow
2 жыл бұрын
Thanks for watching ash. Totally get it unfortunately KZitem is our free resource so the ads our here to stay. Our elite video membership classes have zero ads. Here is a link for a free trial courses.markowtrainingsystems.com/courses/elite-video-membership
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