1. Tomato cream with burrata and croutons
1 serving: 430 kcal Protein: 19 Fat: 22 Carbohydrates: 49
Ingredients for 2 PORTIONS:
Onion - 1/2 piece
Garlic - 2x cloves
Carrot - 140 grams
Parsley - 1 piece (80 grams)
Tomato passata - 400 grams
Olive - 10 grams
Burrata cheese - 1 piece (125 grams)
Bread - 80 grams
Vegetable broth - 400 grams
Fresh basil
+Spices
2. Broccoli cream with chicken
1 serving: 470kcal Protein: 34 Fat: 12 Carbohydrates: 60
Ingredients for 2 PORTIONS:
Broccoli - 250 grams
Leek - 30 grams
Potatoes - 240 grams
Olive - 10 grams
Chicken breast fillet - 200 grams
Carrot - 80 grams
Parsley - 80 grams
Onion - 1/2 piece
Vegetable broth - 600 grams
Pumpkin seeds - 12 grams
Cream 18% - 2 tbsp
Bread - 60 grams
Spices
3. Mushroom cream with Camembert
1 serving: 400kcal Protein: 31 Fat: 15 Carbohydrates: 39
Ingredients for 2 PORTIONS:
Chicken breast fillet - 160 grams
Olive - 10 grams
Onion - 1/2 piece
Garlic - 2x cloves
Leek - 30 grams
Carrots - 100 grams
Potatoes - 220 grams
Mushrooms - 300 grams
Vegetable broth - 600 grams
Cream 18% - 40 grams
Camembert cheese - 40 grams
Parsley - 1 bunch
4. Cream of baked sweet potatoes and vegetables with mozzarella
1 serving: 430 kcal Protein: 19 Fat: 12 Carbohydrates: 65
Ingredients for 2 PORTIONS:
Sweet potato - 440 grams
Carrot - 160 grams
Peppers - 1 pc
Garlic - 4x cloves
Onions - 1 piece
Olive - 10 grams
Light mozzarella - 1 piece
Vegetable broth - 600 grams
Spices
Optional: parsley for sprinkling
00:00-00:29 Introduction
00:30-03:05 Tomato cream with burrata and croutons
03:06-05:13 Broccoli cream with chicken
05:14-08:10 Mushroom cream with Camembert
08:11-10:21 Cream of baked sweet potatoes and vegetables with mozzarella
Негізгі бет Ойын-сауық Simple and quick HEALTHY CREAM SOUPS
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