Begin standing on the right leg with 30-45 degrees of bend in the knee (left side of the body closest to the cable column). Choose a light weight. Pull the cable handle away from the machine and position it against the torso.
Prior to initiating any movement with the cable handle, be sure to engage the core to maintain a neutral spine angle and resist trunk rotation. Then, slowly extend the elbows pressing the hands away from the chest. Be sure to keep the arms at chest height and perpendicular to the torso at all times. Pause at full extension for 1-2 seconds and then slowly return to the start position.
Perform 10 repetitions and then switch sides. The stance leg should be furthest away from the cable column. Repeat for 2-3 sets.
Негізгі бет Single-leg Pallof Press
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