Immerse yourself in our lightly ballet-inspired Yogalates class where strength, balance and fluidity come together in a Balanced Body Pilates Yoga Flow.
This unique class combines elements of ballet, yoga and pilates into a seamless flow designed to build core strength. And not just the front core. The whole core, the sides and the back.
Experience the perfect blend of grace and strength with engaging yet elongating moves. And work towards a stronger you.
Through precise repetition and mindful breathing, you'll sculpt a strong, balanced body while fostering inner calm and clarity.
Ballet Body Pilates.
Yoga strength.
Mindfulness.
This graceful yoga pilates flow will hopefully leave you feeling both strong and balanced.
Love,
Sanna
Subscribe to our channel for more practices KZitem: / @freelyflowyoga
Follow to connect with me or dm me on INSTAGRAM: / flowwithsanna
WEBSITE: freelyflow.com/
#freelyflowyoga #yogalates #yogapilates #pilatescore #balancedbody
Негізгі бет Slightly Balletic Yogalates for Strength and Balance; Balanced Body Pilates Yoga Flow
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