Sphinx/Seal pose are backbends from Yin Yoga.
Sphinx is a great place to start, and can be explored further by adjusting the pose into the Seal variation.
In this video I will guide you into Sphinx pose, and offer some variations so that you can find the version that suits you best.
1. Sphinx pose
2. Adjusting the legs
3. Seal pose
4. Hanging or supported head
5. Sacrum resting on the block
Негізгі бет Sphinx pose
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