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In this video you're going to learn about one of the most overused cues in exercise, "squeeze your glutes!"
Although this cue is well intended it does very little in the way of doing what is what intended for and in my experience it actually can create more problems down the road when done in excess.
Throughout the course of this video you'll learn how this cue came to be and some of the potential issues that may arise from it when done in excess.
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Disclaimer: The information provided in this video is for general informational purposes only and should not replace professional medical advice. Always consult with your physician or qualified healthcare provider before making any decisions regarding your health.
Негізгі бет Тәжірибелік нұсқаулар және стиль Stop Being a Butt Clincher To Restore Your Pelvic Floor & Alignment
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