Improve the efficiency of your breath using this subtle breathing practice. Do you breath harder when walking up stairs or a hill? Start improving how you breathe. This breathing practice works to balance the levels of Oxygen and Carbon Dioxide in your system.
You will quickly feel the difference a regular breathing practice can make in your body, mind and spirit.
Great for beginner yoga students or anyone interested in learning a simple and effective breathing practice.
To learn more information go to YogaBodyllc.com
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