You can get moving, challenge your muscles, AND have fun while working out-all without standing! Grab a seat and get ready for this upper body strength workout with PF Trainer Caroll.
Whether you’re working out from home, or following along in the club, this workout will boost those upper body muscles, no matter your fitness level. We’ll focus on biceps, triceps, delts, and abdominal muscles during this seated strength workout. It’s equipment free and just 20 minutes long, so what are you waiting for? Let’s get moving together!
Looking for more workouts to stay motivated? Join us Monday - Wednesday at 7pm ET on Facebook. Or, find all our workouts and more on the PF App.
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