The tension we feel in our body oftentimes can be mapped to certain traumas, past stressors, and repressed memories and emotions that have become "stuck" in our systems. The heart region is a place where emotions of loss, grief, heartbreak, and mistrust can harbor, cultivating more rigidity in this area that it already does due to its anatomical configurations and our modern lifestyles. Learn what physical and emotional symptoms occur when the heart region becomes rigid.
LINKS:
🔗 Tailbone Tension video: • What does tension in o...
🔗 Spinal Release Yoga 3-Part Series: sacred-nurture...
DISCLAIMER: Any information and practices (including yoga, breathing, meditation, and relaxation) that I share in my videos on KZitem, social media, or on my website should not be taken as medical advice. Please consult with your physician before following any movement practices.
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