This is a test that we use in our clinic to give us an indication of how strong a person's hip and leg muscles are and how well they are controlling their legs. Poor control can contribute to a range of injuries. If your pelvis drops or your knee turns in, your glutes on the supporting leg may be weak. Watch that your foot arch stays nice and upright.
🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
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Негізгі бет Тәжірибелік нұсқаулар және стиль Test for Hip Control
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