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When we stand up we quite often are working hard at standing up. So what shows up as you stand is not the whole story of where your true tension patterns are. When you are supported by the flat ground or firm, flat surface, you get more sensory feedback about of your "alignment".
Do this lesson without judgement or "correcting" anything. It's an opportunity to notice what you may not have been truly aware of.
Негізгі бет The Best Postural Assessment is Done Lying Down --Think Somatics
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