Here’s a fun little Kettlebell Complex that will ROICK YOUR WORLD.
The “Tres-Cinco” Single Kettlebell Complex.
I did this live on zoom this AM with a bunch of my gym members.
Since we can’t run in-person sessions for the time being, we’re making it happen through ZOOM.
Great way to change things up and GO HAM.
Give this a go…
EMOM x 12 Mins
Odd - 1 Round of “Tres-Cinco”
Even - 1 Round of “Tres-Cinco” (opposite arm)
Get as HEAVY as you can handle on the Overhead Press (that’ll more than likely be you limiter movement)
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