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While many of the health benefits of arugula are well-documented, focusing on its lesser-known advantages can shed light on why this leafy green might be even more beneficial than commonly thought.
Here are some of the potentially lesser-known health benefits of arugula:
1. Natural Aphrodisiac. Arugula has been considered a natural aphrodisiac since ancient times. This could be attributed to its mineral content that may contribute to improved sexual health and energy levels, though scientific evidence specifically supporting this is limited.
2. Skin Health. Arugula contains antioxidants like Vitamin A and Vitamin C, which are crucial for skin health. Vitamin A is known for its ability to stimulate skin repair and maintenance, while Vitamin C is essential for the synthesis of collagen, helping to keep the skin firm and healthy. The high antioxidant content may also protect the skin from damage caused by UV radiation and pollution.
3. Improves Muscle Oxygenation. Due to its high content of dietary nitrates, arugula can improve muscle oxygenation during exercise. This is particularly beneficial for athletic performance, as it may enhance endurance and reduce fatigue by efficiently using the oxygen in the muscles.
4. May Aid in Managing Diabetes. Arugula’s alpha-lipoic acid, an antioxidant, has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative stress-induced changes in patients with diabetes. Though more commonly researched in supplement form, consuming arugula might contribute to these benefits.
5. Supports Brain Health. Vitamin K, abundantly found in arugula, not only promotes bone health but also plays a crucial role in brain health. It is involved in the production of sphingolipids, a class of compounds essential for the maintenance of brain cell membranes. Eating foods high in Vitamin K, like arugula, may support brain function and protect against neurodegenerative diseases.
6. Hydration. Arugula, like many leafy greens, has a high water content, which can help with hydration. Proper hydration is essential for digestion, absorption of nutrients, and maintaining bodily functions.
7. Improves Metabolic Health. The fiber in arugula can help improve metabolic health by slowing down digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels. This is beneficial for metabolic balance and can help in the management of metabolic syndrome conditions.
While arugula is often celebrated for its peppery flavor and nutritional benefits like being rich in vitamins and minerals, these lesser-known health benefits highlight its potential in supporting sexual health, skin health, athletic performance, diabetes management, brain function, hydration, and metabolic health. Including arugula in your diet can thus offer a wide range of benefits, some of which are only beginning to be fully appreciated.
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