Watch out for oxalates! Oxalates could be the reason behind your health complications. What are oxalates, what foods are highest in oxalates, what is oxalate dumping, & more ft @EONutrition!
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Timestamps:
00:00 Dangers of oxalates
01:00 Who is Elliot Overton?
01:45 What are oxalates?
04:50 What foods are highest in oxalates?
07:00 What are the health consequences to having too much oxalates?
10:00 Is your arthritis, fiber myalgia, hashimotos, digestive distress, or other health conditions actually a cause of oxalates?!
15:00 Key signs & symptoms of people who have a problem with oxalates
17:00 How much oxalates can you eat per day without having health consequences?
21:00 Can boiling & baking reduce oxalates in foods?
23:30 Is eating calcium with high oxalate foods a good strategy for reducing oxalate build up?
26:15 If someone is metabolically healthy & lives an active lifestyle, will having a high metabolism help?
30:20 Okinawa eat potatoes every day. Why don’t they seem to have a problem with oxalates?
33:00 Dr. Gundry's low lectin diet, more harm than good?
36:15 What is oxalate dumping? Signs & symptoms
39:45 How to prevent a bad oxalate dumping experience?
43:20 What does Elliot Overton eat in a day to optimize health?
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#lillie_kane #elliot_overton #eon_nutrition #oxalates
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