I want to thank you for educating me and relieving my misery that multiple physical therapist couldn't do. Stay bless man 🤜
@Tahkoon
Жыл бұрын
Yeah I'm with this guy. They don't rly help with this issue as fast as what's needed it's been almost 2 yrs for me and very few things help like this
@amarlounas1712
Жыл бұрын
Thanks for helping people, static stretch for upper trapezius and levator scapula is very helpful and activation of lower trapezius muscles like doing floor cobras position with arm behind neck and left elbows.
@jetdsf
Жыл бұрын
Just want to say thank you for this! I've only been lifting for 6 months and was surprised that my upper traps have grown (have not done exercises intentionally for them) but I do have overactive traps. I think incorporating these exercises will definitely help balance things out.
@worldsamra
Жыл бұрын
You rock man , you provide simple exercises and super effective god bless you ❤
@awwa8923
2 жыл бұрын
Blake you are awesome man! You post the realest content on IG as well. Hope you're happy and well brother 😃
@GuerrillazenFitness
2 жыл бұрын
Thanks for the kind words man...appreciate it!
@ronald7912
Жыл бұрын
Hi, I wanted to thank you. I was looking for these exercises for a while I tryed it out today and i really feel ed that lower trap. They fit to me very well cause I can simply do them with my body weight. Tnx 👍
@zaynassi4751
2 жыл бұрын
Blake your tips are golden & I never stop learning from you🙏🏻much love man
@GuerrillazenFitness
2 жыл бұрын
💪🤙
@saharraz5985
2 жыл бұрын
Thanks man,really helped me release some stress from the upper trap
@GuerrillazenFitness
2 жыл бұрын
@scratch5191
2 жыл бұрын
Great exercises. I have been trying to correct this problem with meditation. I just haven't been able to relax and release the tension in my shoulders. I can get there momentarily but snap right back into the tight slouch. It impacts everything negatively. You gotta have balance with everything I suppose. Aloha mele kalikimaka a me makahiki hou
@herbertwest3220
Жыл бұрын
Excellently explained .. Just what I needed ✊🏼
@ignasousmaynard1812
2 жыл бұрын
I really love this one 💥
@JackGraySI
11 ай бұрын
Thank you bro so much I really feel this in the traps really really appreciate it
@kabayanjazz8946
Жыл бұрын
I subscribed. Love this video. Thanks!
@sidmiramontes2611
Жыл бұрын
I just found this channel on iG, thanks for sending me the vid! I needed it deeply, artist shoulder sucks
@Sumerdini
2 жыл бұрын
Excellent explanations, thx 🧿🍀💕🏋️♀️
@GuerrillazenFitness
2 жыл бұрын
Glad it was helpful!
@prudencioacevedo9987
2 жыл бұрын
Thanks you for that exercise.
@jwr3289
2 жыл бұрын
Really good information here which is appreciated
@Stephintojoy
6 ай бұрын
I'm wanting to avoid building my naturally large traps any more than I have. This was the best video I found. Thank you. Should I do these exercises daily, with reps and sets until I feel the fatigue?
@Aliveinthesky
Жыл бұрын
Very helpful thanks
@-Black-White-
2 жыл бұрын
Great vid! How about timestamps!? :D
@onelove8118
Жыл бұрын
Thank you Sir 💚
@jakej4028
2 жыл бұрын
great stuff
@GuerrillazenFitness
2 жыл бұрын
Glad you enjoyed
@JayGlanton
2 жыл бұрын
Love you Blake!
@virakoval7334
2 жыл бұрын
Thank you! Your videos are great
@GuerrillazenFitness
2 жыл бұрын
Glad you enjoy them Vira!
@colleenbenedict2096
2 жыл бұрын
Like that last exercise!
@paultweedley2026
9 ай бұрын
Do cable rows not work lower traps?
@Rk-ts7gl
Жыл бұрын
Thank you Sheamus😁😁😁
@MrImasta
9 ай бұрын
Just got subbed really educational vids! Can i do Y raises in stand bend position?
@danmoney9932
2 жыл бұрын
Thank you Blake. Will give these a go. I've gotta say this is such a confusing area. I've had sore upper traps for 2-3 years now and there is so much conflicting info out there. Some people swear blindly they are tight due to being weak and long so you should do overhead and wide shrugs etc, whereas some say to avoid that and focus on the balancing mid to lower trap exercises. I think it's this stuff for me as I am weak in these movements and although my shoulders aren't up round my ears my upper traps are prominent looking. I think possibly I've been doing these wrong without the smr before and too much upper trap involvement. Will focus on keeping them out of it and see how I go!
@GuerrillazenFitness
2 жыл бұрын
Some people have depressed shoulder and weak upper traps...but that's way more rare
@akiraperera9574
2 жыл бұрын
How did it go?
@Stephintojoy
6 ай бұрын
I felt my neck straining during the widow one... I put my chin to chest but i could still feel neck muscles engaging... Not necessarily the traps tho... Is that normal?
@neilbeech4093
2 жыл бұрын
good video
@crazyfool710
2 жыл бұрын
Cant do the back widow. Hurts my shoulder from an old motorcycle accident. I can do the Y but fail with bad form after two reps..painful tight upper trap brought me here. It's consuming my days w misery. My scapula feels hiked up and wont come down with out alot of effort, then goes back to winging
@cryto6274
11 ай бұрын
How often a week should I do these exercises?
@ABUS3DON
2 жыл бұрын
nice.. thanks
@GuerrillazenFitness
2 жыл бұрын
You got it
@Anexis-
Жыл бұрын
Scapula pull ups are good for lower trap activation aswell right?
@Brurarum
2 жыл бұрын
So the last one is like holding the top of the dip?
@mooseburger88
2 жыл бұрын
What does it mean if my shoulder pops when I move my arms above my head while doing the upper traps release with the lacrosse balls
@josepalacio4775
2 ай бұрын
Hope you’re fine, mine do the same but I modify my stance to help my shoulders be comfortable! For myself I have a destroyed front delt so I just have to deal with it. Be safe though my man
@alan_clough
3 ай бұрын
My advantage is I dont have overdeveloped traps, I sumply have no traps 😂😂😂
@rileywiebe3512
2 ай бұрын
lol my arms were too short for the last one so I had to move them backwards
@Tourist-Q.
2 жыл бұрын
Gotta love it when a video for something fairly simple begins and the guy pops up with a tool that no soul on the planet has lol
@J3RRYiwftH
2 жыл бұрын
*BEST* 👏💯
@GuerrillazenFitness
2 жыл бұрын
:)
@janawalker8709
2 жыл бұрын
Unique ✅ 😀🤘🏼
@aaronoyster9627
2 жыл бұрын
How are we externally rotating the shoulders in that Iso hold when the arms AREN'T externally rotated? At best, they're just resting in a neutral position (because they're not internally rotated either).
@GuerrillazenFitness
2 жыл бұрын
I said create external rotation torque
@edwardwalters1607
Жыл бұрын
What about popping in my shoulders?
@desoschmogg7782
2 жыл бұрын
do i have to progressively overload these exercises?
@johnman5271
2 жыл бұрын
Progressively overload every exercise
@PaperbackJourneys
Жыл бұрын
5:09
@alvaradoac21
2 жыл бұрын
I can’t do the first exercise apparently
@hameedullahjasat2560
2 жыл бұрын
What about single arm rows?
@GuerrillazenFitness
2 жыл бұрын
The traps will contract...but the lats will likely contract harder...rows aren't an effective way to isolate the lower traps
@TatsumakiSenpuuKyaku
2 жыл бұрын
4:10
@bhshakari
Жыл бұрын
Please, as an Orthopedic and sports massage therapist for 23 now, understand that simply because you are decreasing muscle tone (relaxing muscle tightness) via self massage, does not mean you are doing myofascial release.
@gingersnaps81
Жыл бұрын
how do u release the fascia in an area like this D:
@sitakantar359
3 ай бұрын
Special breathing techniques, look for dns or dssa rehabilitation
@Limbaugh_
2 жыл бұрын
I just wish we had a third person view somehow lol
@Leo-yn5fx
8 ай бұрын
This has to be why i have overactive traps and rounded shoulders. It just has to be. Every guy has the complete opposite
@pawenowakowski1059
2 жыл бұрын
👍
@GuerrillazenFitness
2 жыл бұрын
@michael.j.snyder
Жыл бұрын
These exercises all seem to EXACERBATE "Open Scissors Posture" and that's another contributory factor for Upper Cross Syndrome.
@MortGoldbergTalent
15 күн бұрын
Never take workout advice from a man with the legs of a 50 year old secretary.
Пікірлер: 77