Today's Video I take a look at my strength program leading up to the 2021 Olympic Games. I discuss how to design your own program to get as strong as possible and peak for competition. Right now I'm setting up the foundation for my season and things have been going really well.
Lifting Tips Video:
• LIFTING TIPS FOR THROW...
Lifting for Throwers Video:
• LIFTING FOR THROWERS -...
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Негізгі бет Training for Tokyo - "The Games Plan" (Strength) - Episode 1
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