Shaan unveils how negative habits can hinders anxiety recovery. 🧠 Dive into the dynamics of habit formation and how to break them. Key insights include:
1️⃣ Dangers of justifying panic.
2️⃣ The pitfalls of a 'safety person'.
3️⃣ Changing habits with self-awareness.
Journey towards a healthier mental well-being. 🌱🌟
ANXIETY RECOVERY DESENSITIZATION GUIDE ⬇️
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