In this Asana Kitchen certified Ashtanga teacher David Garrigues break down the actions of the wide angle forward fold. David teaches how to execute this foundational forward bend asana Upa Vista Konasana. Filmed at the Ashtanga Yoga School of Philadelphia with apprentice Joanna Darlington.
Негізгі бет Upa Vista Konasana or Wide Angle Forward Fold || Asana Kitchen with David Garrigues || Ashtanga Yoga
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