Check out @MelbourneStrengthCulture on KZitem: / melbournestrengthculture
Get a free VBT logbook and Training with Velocity eBook: www.vbtcoach.com
To get a velocity value you have to track range of motion. Range of motion is more than just an afterthought, it can be a vital piece of data to optimise your training.
I went down to Melbourne Strength Culture to chat with Charlie about the importance of ROM, how to improve it and how it impacts the big three lifts of the squat, the bench, and the dead. Thanks, Charlie for his time and insights!
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Check out Metric VBT the app I am hoping develop that does velocity based training on your phone. It's free to download: apps.apple.com...
Негізгі бет Velocity Based Powerlifting - Get a Bigger Total With the ROM Metric (With
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