Diet has a major role in our daily life. Everyone thinking of Weight Loss now a days with the help of a good Diet. Lose Weight is an art by managing the Lifestyle and controlling the cravings without compromising good food habits.
In this video our Chief Dietitian Ms. Remy Mary focuses on what is a diet? Why a diet should be followed? Who all should be following a diet and also what all factors should be considered while doing a weight loss diet. If the concept of diet is clearly understood one can easily distinguish from a fad diet and follow the diet that best suits them.
A weight loss diet should be followed under a proper guidance of a dietitian. Because a dietitian knows your calorie requirements for each medical conditions and also the dietitian who is qualified can guide you towards choosing the best diet for your requirement.
Weight loss diet if done in a wrong way can trigger any medical conditions such as gall bladder stones, kidney stones, liver & kidney problems etc.
While selecting a weight loss diet, one has to carefully analyse the possible side effects of the diet chosen by them and also consider if this particular diet could be followed by them for the desired period of time.
There are many popular weight loss diets across the world such as Keto Diet, Intermittent fasting, GM Diet, Atkins diet, Blood Group Diet, Water Diet, Egg Diet, High Fat Low Carb Diet, Paleo Diet etc.
But not all the diet suits everyone. Diet should be decided according to each one’s body type.
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