If you would like help losing excess body fat and building muscle, check out my website fitand50.ca/ for information on my personal training services. To purchase the tee shirt and shorts I’m wearing in this video or any Fit and 50 workout wear, click here, fit-and-50.creator-spring.com Check your testosterone levels from home. Just click this link trylgc.com/laurence and receive 30% off with code: LAURENCE30 I receive commissions on referrals to LetsGetChecked. I only recommend services I know and trust. Bells of Steel is a home gym equipment supplier, they have everything from the basics to commercial gym quality products www.bellsofsteel.us/#a_aid=FITAND50 www.ncbi.nlm.nih.gov/pmc/articles/PMC3881465/ www.ncbi.nlm.nih.gov/pmc/articles/PMC8136570/ www.scielo.br/j/rbfis/a/Xz8cQ8dXcwSVJmBLyfhBctJ/?lang=en www.inspireusafoundation.org/knees-caving-in-the-squat/
@maxfax8536
11 ай бұрын
Greetings from Marrakesh City. - Kingdom of Morocco ❤️
@Fitand50Formula
11 ай бұрын
It's great to hear from people all over the world.
@clarino2
11 ай бұрын
Perfect timing as my knees have been hurting, and knee pain ruins all my leg work.
@Fitand50Formula
11 ай бұрын
Joint pain takes the fun right out of training.
@Coltbreath
11 ай бұрын
Great truths!
@Fitand50Formula
11 ай бұрын
appreciate it my friend!
@franklin8618
11 ай бұрын
Woww. You're over 212K subs. You done it so quietly. I thought you were around 190K. Lol My mistake and congrats!
@Fitand50Formula
11 ай бұрын
The growth has been steady over the last couple of years. Thanks for your support Franklin!
@gordon3988
11 ай бұрын
Good advice as usual! My only serious knee pain was a torn meniscus and it was easily fixed…had to do similar exercises post procedure for a the next several weeks to maintain strength and they worked quite well for me. I’m always cautious in my workouts to not injure any joints if I can avoid it.
@Fitand50Formula
11 ай бұрын
Thanks, Gordon. Glad your knee has healed up. Protecting our joints as we continue to lift heavier and heavier is one of the challenges of lifting.
@adegbenroagoro5180
11 ай бұрын
Thank you very much
@technolus5742
11 ай бұрын
Great info. I myself have no knee problems, but I know someone who does and might benefit from this.
@Fitand50Formula
11 ай бұрын
Feel free to share the video
@juancamacholeon9444
11 ай бұрын
Very good information. Thank you very much.
@Fitand50Formula
11 ай бұрын
Glad you enjoyed the video!
@shantanusapru
11 ай бұрын
GREAT tips & video!!
@Fitand50Formula
11 ай бұрын
Thank man!!!
@jeanhernandez3194
11 ай бұрын
Well Done!!!
@Fitand50Formula
11 ай бұрын
Thanks man!
@Stradz-ml9po
11 ай бұрын
Kettlebell swings for the win 👌
@marksmith926
11 ай бұрын
A up mate, did squats this morning. Very informative video, I haven't got knee pain at the moment but I notice you play guitar so we have got that in common 😀
@Fitand50Formula
11 ай бұрын
I used to play, I’d love to get back to it, but I haven't found the time. Squats, on the other hand, I find time for them 3 times a week!
@stevenjagesar3606
11 ай бұрын
Good to known.Thank you.Keep on training.
@Fitand50Formula
11 ай бұрын
Glad you enjoyed the video! Woopa! 💪
@dwaynecunningham2164
11 ай бұрын
Thanks for giving us the low-down on squatters' rights yet again, dude!!!!
@Fitand50Formula
11 ай бұрын
Lol, it seems to be one of my favourite topics lately.
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