Welcome back to another what I eat in a day on my weight loss journey! I hope you enjoy.
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Pre-Workout
Protein coffee (Protein, Almond milk, Creamer)
Oats with Blueberries
Post-Workout
Egg whites
Bacon
Chia pudding (2tbs chia seeds, 1/2c almond milk, 1tsp vanilla, 1tbs honey)
Chobani yogurt
Berries (cinnamon, lime zest, lime juice)
Lunch
Beef Bulgolgi (Trader Joes)
Jasmine rice
Dinner
Shrimp (soy sauce, sesame oil, garlic, ginger, salt and pepper)
Carrots
Cabbage mix
Onion
Green onion
Rice paper wrappers
Sauce (add to test)
Soy sauce, sesame oil, garlic, rice vinegar, mirin or sugar, chili oil
0:00 Intro
1:56 Pre-Workout Meal
2:52 Breakfast
6:14 Lunch
8:36 Dinner
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Негізгі бет Тәжірибелік нұсқаулар және стиль WHAT I EAT IN A DAY | GETTING BACK ON TRACK + MEAL PREP
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