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What are the muscles used in the kettlebell SWING?
These are the muscles that the kettlebell swing works on. The following list mentions them according to their function. Description of the movement and advice on how to perform it.
1. Gluteus Major and gluteal group.
2. Hamstrings and adductor magnus.
3. Quadriceps.
4. Trunk stabilizers.
FREE KETTLEBELL GUIDE DOWNLOAD: www.dropbox.co...
The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely.
I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual.
Негізгі бет What muscles does the Kettlebell 🔴SWING🟢 work? [1 minute explanation].
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