Thanks again for the chat Hampton!
@HybridCalisthenics
IG: hybrid.calisthenics
hybridcalisthenics.com
Chapters:
0:00 Intro
0:34 Who is Hampton
1:00 How long have you been training
2:00 Should I train to failure
3:33 For beginners?
4:55 Advantages of Calisthenics
6:55 Hamptons Training Plan
9:05 Why this plan?
10:43 Injury Risks
1hr3min12sec Your next clue
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