In this video you'll learn all about hip internal rotation and why it's important to not only develop the hamstrings and glutes, but also provide essential stability and support to the pelvis and lower back.
Having adequate hip internal rotation allows for the lengthening phase of hamstrings and glute musculature to occur. This is important for muscular growth and to provide the ability for the hips to rotate.
Internal rotation of the pelvis plays a massive role in our day to day movement. From walking, to climbing stairs, or doing any rotational sports hip internal rotation is at play.
By the end of this video you'll be taking through a series of exercises that will not only help with this important function, but understand what muscles and sensations are at play when you work through these types of exercises.
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Негізгі бет Why Hip Internal Rotation is KEY To Hamstring & Glute Growth (You're Not Doing This)
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