COME AND JOIN TODAY'S FULL BODY WORKOUT OF THE DAY - WITH ME AND MY MUM! Crossfit Inspired Home Workout for all Levels + Warm Up !
FULL BODY (Crossfit Inspired) WORKOUT for Beginners and Advanced Athletes
What you need?
👉🏼 Dumbbells or Water Bottles
Want more?
👉🏼 CORE WORKOUT: • CROSSFIT ® ABS WORKOUT...
👉🏼 CROSSFIT WORKOUT: • CROSSFIT ® HOME WORKOU...
WARM UP:
1. Jumping Jacks
2. Air Squats
3. High Knees
4. Standing Side Crunches
TODAY'S WORKOUT (3 Rounds):
1. Single Arm Snatches
2. Single Arm Snatches (other side)
3. Front Squats
4. Thrusters
5. Push Press
📷 GEAR I USE:
Camera: amzn.to/3aticKD
Lens: amzn.to/3cCiujR
Tripod: amzn.to/2zontX9
Microphone: amzn.to/34VaKXH
MY HOME TRAINING GUIDE: growingannanas.com
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Негізгі бет Спорт WORKOUT OF THE DAY | CROSSFIT, HIIT AT HOME | For Beginners & Advanced Athletes!
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