"Yoga Arm Balance Visvamitrasana Instruction"
in this video, shana meyerson of YOGAthletica in los angeles, california breaks down visvamitrasana into small bite-sized chunks to make this seemingly challenging yoga balance into something totally manageable. sort of an arm balance, sort of not, this asana is a great shoulder, hip, chest, spine and hamstring opener. hit that sweet spot!
🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at yogathletica.c... 🙌
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