Mobilizing and calming vinyasa yoga evening flow. Deep stretches for the biggest muscle groups, lots of twists and spine mobilization. Perfect way to end a long day, center and release stress and tension.
You can do more rounds of Surya Namaskar, if you want to make the flow a bit more intense in the beginning. Stay in savasana pereferably for 10-15 minutes.
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Негізгі бет Yoga Evening Flow | Strength and Stretch
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