Attention all weightlifters! If you're not doing yoga to compliment your training schedule, I'm here to tell you that you need to start. It doesn't have to be complex & it doesn't need to be time-consuming. Here's a 10-minute sequence you can do before or after your training sessions to counter some of the imbalances that come from weight lifting. Enjoy!
***
Find me on...
Facebook: / badyogiofficial
Instagram: @badyogiofficial
My website for all free classes & yoga resources: www.badyogi.com/
Want new full-length yoga videos every week & a library that's constantly growing? Get more in-depth classes by joining my Bad Yogi Studio:
studio.badyogi.com/
Find Rodrigue @rodrigue.chesnier
And check out his youtube channel at / @rodriguechesnierifbbp...
Негізгі бет Спорт Yoga for Weightlifters
Пікірлер: 16