Welcome to Day 2 of 7 days of yoga wheel! A 7 day yoga wheel workout plan perfect for beginners and anyone who wants to get more use out of their yoga wheel😊
🌺 🌺Do you want to learn the basic yoga poses the easy way? Do you worry where does my arm go, what do I do with my leg?
Get a free copy of the e-book I made for yoga beginners! You'll find 25+ fundamental yoga poses broken down into digestible bite-size pieces 😍 bringmeyoga.com/e-book
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How? My app offers daily reminders, challenges, and different yoga styles for all levels! Start your 14-day FREE trial onelink.to/bringmeyoga
Here's Day 1 in case you missed it! • Yoga Wheel Workout For...
This is the longest class in our 7 day plan! We'll go through a series of yoga wheel stretches to help relieve your back pain and increase your overall back flexibility.
This yoga wheel workout is a great place to start for beginners and the more you get on your wheel the more your flexibility will increase!
By the end of this yoga wheel flow you'll feel much more relaxed and much less tension in your back!
🌟 Don't have a wheel yet? Check this one out: amzn.to/3oXQhuj
❤ Subscribe to BringMeYoga for weekly yoga classes! kzitem.info...
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0:00 Intro
0:17 Seated stretch
01:27 Roll back and forth
04:19 Roll back and hold
05:39 Open arms roll back
07:27 Wide leg roll back
09:29 Arm extension
11:40 Roll back and hold
13:00 Seated stretch
14:00 Child's pose with wheel
17:25 Outro
#yogawheel #yogawheelforbeginners
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