Lance Hitchings
I created this channel to be a record of what I've learned on my quest to turn back the clock on aging...what I've decided to do about it, what plans I've made based on what I learned, how I have gone about implementing those plans, and the results that I have achieved. On this channel, I cover topics such as optimizing hormone levels, losing weight, what constitutes good nutrition, how to exercise to boost hormones, lose weight, build new muscle and improve mobility. I also go into mental cognition and nootropics, skin care, joint health, erectile dysfunction, motivation, and anti-aging. If you're an older man, chances are you've got something to learn on this channel, whether you just want to follow me in my progress or you want to try out some of the strategies that have worked for me.- 20:13
- 2 ай бұрын
NAD+: How To Raise NAD+ Levels [2024]
- 12:14
- 3 ай бұрын
When Is "TOO OLD" To Add Muscle? Answer: NEVER! [2024]
- 14:23
- 4 ай бұрын
Red Light Therapy Pt. 2: Doses & Devices [2024]
- 14:22
- 5 ай бұрын
Red Light Therapy Pt. 1: THE BENEFITS [2024]
- 17:55
- 6 ай бұрын
Boosting MITOCHONDRIAL Health in Aging Adults [2023]
- 9:17
- 6 ай бұрын
1st-Ever FDA-Approved Longevity Drug? [2023]
- 26:10
- 7 ай бұрын
WANT A YOUNGER BIOLOGICAL AGE? Here’s Where To Start [2023]
- 12:46
- 7 ай бұрын
DIHYDROBERBERINE: With Lucas Aoun [2023] @BoostYourBiology
- 8:10
- 7 ай бұрын
LONGEVITY NEWS: Nov. 7, 2023: Exercise, Cognitive Function, Skin Health & Hyaluronic Acid
- 20:06
- 10 ай бұрын
Glycine & NAC: Can They Transform The Way We Age? [2023]
- 10:41
- 11 ай бұрын
Was It Still Worth It? [2023]
- 11:06
- 11 ай бұрын
TAURINE: A Powerful Tool In The War Against Aging? [2023]
- 11:25
- 11 ай бұрын
Is Human Rejuvenation Possible Today? [2023]
- 22:30
- Жыл бұрын
BRYAN JOHNSON: Longevity Athlete [2023]
- 10:08
- Жыл бұрын
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