【Exercise&Target】
①SQUAT
Quadriceps, Gluteus maximus, Hamstring
②SINGLE LEG CALF RAISE
Gastrocnemius, Soleus muscle
③SINGLE LEG CALF RAISE
Gastrocnemius, Soleus muscle
④LUNGE
Quadriceps, Gluteus maximus, Hamstring
⑤LUNGE
Quadriceps, Gluteus maximus, Hamstring
⑥CALF RAISE
Gastrocnemius, Soleus muscle
⑦SIDE SQUAT
Quadriceps, adductor, gluteus maximus, hamstring
【Insragram】 / shin_vlog
【Twitter】 / shin_vlog
【Music】
Music1:Body on Fire (with Maya Isac)
Music2:Captivated (Divine Attraction)
Music3:Punch (Oliver Michael)
Music4:Illminate (Divine Attraction)
Негізгі бет Тәжірибелік нұсқаулар және стиль 10 Minute Slow Lower Body Workout | No Equipment
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