It is a stretching exercise program to boost your metabolism. By focusing on stretching and training large muscles like your back and lower body (thighs), you can increase your metabolism more effectively. All exercises can be done in standing position.
This program is suitable for morning body awakening exercises or pre-workout warm-up exercises.
It is also suitable for pregnant women.
Please note the following points, if you are pregnant.
⚠︎Please do this after entering the stable pregnancy period.
⚠︎Please refrain from exercising if your doctor forbids it.
Here is a list of other stretching programs.
• Étirements et Exercice...
Music by Epidemic Sound - www.epidemicsound.com
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